- Step 1 – Start seeing a dietitian.
- Step 2 – Write down what I eat.
- Step 3 – Keep to 1,500 calories per day (no restrictions on carbs or other food groups, just watch my portion sizes. Eat slowly and take breaks during my meals.)
- Step 4 – Plan my meals for the week.
Another one of my takeaways is to try to come up with our dinner menus on the weekends. Brett and I often find ourselves wandering the grocery store after work and opting for some bad meal choices. This way, we plan in advance and have everything on hand for later in the week.
Here is one of the first recipes we tried and it is a WINNER! I’ve heard of the rumors of this one for a little while now but was reluctant to try it. Really? A pizza that doesn’t use dough for a crust, but instead uses cauliflower. So, it’s low carb and veggie friendly? Yup!